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5 comidas al día
Posted on: August 7th, 2014 by Admin

fivemeals
El consumo irregular de alimentos facilita el aumento de peso y de los niveles de lípidos en sangre; en tanto una distribución regular y ordenada, como mínimo de 5 comidas, favorece el adelgazamiento y un mejor estado de salud en general.
Se ha demostrado que realizar una distribución más amplia, con un intervalo máximo de tres horas entre ingesta e ingesta, se asocia con:
– Menor consumo de calorías.

– Menor nivel de cholesterol total y LDL o colesterol “malo”.

– Mayor cantidad de energía utilizada para la digestión, absorción,
conversión y almacenamiento de los nutrientes consumidos a través de los alimentos; lo que se traduce en un mayor gasto calórico.

– Menores picks de insulina, lo que implica regulación del nivel de azúcar y de grasas que circulan en sangre, además de menor sensación de hambre.

5 comidas al día
fivemeals
Green is the color
batidoverde
Clean for Two
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Lush Face Masks
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Rob’s Gourmet Market
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D-I-Y
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What’s next for Wurm?
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Bannerama
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Twice a day keeps the doctor away
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If I had a hammer…
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Scrubbing Bubbles
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Lychee Mania
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Joule’s Press
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The postman always rings twice.
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